Heidi believes in integrating many modalities of healing! She would love to guide and support you with the best methods she knows to heal your body. You can simply obtain supplies and services from her anytime.
Bone / Vegetable Broth
She can make you a personal batch of bone broth for the days or weeks before/following the birth of your baby. This is a total internal body repair. She also offers highly nutritious vegetable broth instead for those of you who can't or choose not to eat animal products. Each batch is specifically designed to your taste and food preferences. She accommodates to all food allergies. She hand delivers this service either at your first immediate postpartum visit or during your designated Postpartum Doula Services schedule.
Her interest in nutritional wellness and her cooking style is derived from the book “The First Fourty Days” by Heng Ou.
She offers vaginal steaming to any person looking to incorporate an ancient indigenous self care practice into their daily life. 26 countries from around the world use vaginal steaming using herbs and steam to treat many vaginal ailments. The vaginal walls are very porous therefore herbal properties carried from the steam into your vagina are assimilated into your blood stream immediately. This provides almost instant healing to take place. She provides you with herbal blends designed specifically for your body depending on your body constitution, patterns of health, and your cycle regularity. She offers in person herbal steam sessions either in your home or in hers which includes ~ a steam chair to comfortably sit over your steam session, a Chinese clay pot to prepare your herbs in, a vaginal steam protocal you can follow to bring about the best results for your body, and your herbal care packages. She also offers JUST herbal care packages as well.
If you would like more information on Vaginal Steaming, her training is through Steamychick with Keli Garza
Benefits Include: Cleansing and revitalizing of the uterus, toning of the reproductive organs, assisting with organ prolapse and incontinence, reducing vaginal dryness due to excess heat produced in the body, disinfecting and treating vaginal yeast infections, herpes outbreaks, and bacterial vaginosis. Increasing circulation and fertility, regulating your menstrual cycle, treating most gynecological imbalances, treating hemorrhoids, maintaining a healthy odor, releasing Oxytocin in the body as the steam stimulates the Vagus nerve (within the vaginal walls, cervix, and uterus) ~ this allows your mind, body, and soul to heal a significant amount of PTSD from sexual trauma.
One in person vaginal steam session with her at her home or yours / AND one complete herbal care package which includes 10 servings of herbs for 20 vaginal steam sessions.
10 servings of herbs for 20 vaginal steam sessions for you to do in your own home.
Postpartum Holistic services
GOOD postpartum care is essential in being able to properly recover after the birth of your baby
Postpartum Vaginal Steaming
Upon request Heidi can obtain specific herbs and equipment for Postpartum Vaginal Steaming after the birth of your baby. Vaginal Steaming Therapy helps you transition back into your pre-pregnancy body. Vaginal Steaming is the time-honored standard for postpartum care in 26 different countries around the world. She will provide support and resources to successfully carry out your 30 day nourishing Postpartum Vaginal Steaming protocol. Once completed, she will provide an additional 11 servings of herbs to steam once monthly until your period returns in 9 to 12 months.
If you would like more information on Vaginal Steaming, her training is through Steamychick with Keli Garza.
Benefits Include: Cleansing and revitalizing of the uterus postpartum by clearing out the Lochia (afterbirth), toning of the reproductive organs, assisting with organ prolapse and incontinence experienced after a birth, disinfecting any tears or sutures, pulling out any extra water weight gained from pregnancy (to reduce the retention of fat after a birth), increasing circulation and fertility, regulating your menstrual cycle after the birth, treating most gynecological imbalances experienced before pregnancy, treating chronic vaginal yeast infections and hemorrhoids, maintaining healthy odor, releasing Oxytocin in the body as the steam stimulates the Vagus nerve (within the vaginal walls, cervix, and uterus), and reducing vaginal dryness due to excess heat produced in the body.
One Consultation / One in person complete herbal steam set up / Herbs for 30 consecutive days of steaming / One courtesy call to debrief / One text and email support.